E- Booklet: A Dose’ of Self-Care

Now Available Hey Guys! I have released the first volume to the A Dose’ Series! Entitled, A Dose’ of Self-Care. I created A Dose’ of Self-Care to encourage women on making themselves a priority and how they can incorporate it into their lifestyle. My hope is that through this Dose’, you can begin to see the value over your life and how important it is … Continue reading E- Booklet: A Dose’ of Self-Care

Heal, From Your Past.

Acknowledge & Accept The Past, Don’t Stay There. To pursue a future of promise and purpose, one must understand and accept where they are from. To accept, does not mean one is carrying the past with them, but rather a reckoning of where they’ve been and what they’ve experienced. For as beings, we are an accumulation of our physical and emotional experiences. To understand where … Continue reading Heal, From Your Past.

What is A Bottom Line & Why Is It Important To Have One?

The Shield That Protects Your Heart & Soul. A bottom line is a line one draws in the “sand” that no one, can cross. This is a line you have drawn to say, ” You Cant Do This to me or Treat Me This Way”. This is an unspoken agreement with self. An agreement that is carried through the way one treats themselves and allows … Continue reading What is A Bottom Line & Why Is It Important To Have One?

Are You Allowing Fear, To Be The Ruler of your Life?

As Powerful, as “ Fear” can seem. It’s nothing more than a mere feeling. Fear cannot physically harm you, touch you, or affect you. Fear is Mental A Form of Internal Imprisonment. A suffering within. So How does one free themselves? How does one not allow such an intense feeling, keep them from being who they truly are or experiencing a life their curious about? … Continue reading Are You Allowing Fear, To Be The Ruler of your Life?

The Acceptance Of Self.

Acceptance. The acceptance of who you are, where your from, & where you are currently in your life. The acceptance of your ruff starts, mistakes, wins, family drama, scars, accomplishments and failures. We must accept the good and the bad. They are not sold separately. There is freedom in accepting who you are. Loving and embracing the elements that have molded you into who you … Continue reading The Acceptance Of Self.

What Makes You Different, is Your SuperPower!

Who you are is what makes you different & What makes you different, is who you are. I’d like to Start off by saying that, there is no one in the world like you. The way you walk, talk, think, and act.This is Your Superpower. It’s so easy for us to look into peoples lives and wish we were more like them or carry the … Continue reading What Makes You Different, is Your SuperPower!

Are We Truly Loving Ourselves, if We’re Not Taking Care of Ourselves?

Self care is the action behind self- love. To have love for something, means it must be handled with care. As you should do with yourself. Too often we put ourselves on the back burner. Offering support, time, & energy to everyone but ourselves In doing so, can you say you love yourself if you don’t take care of yourself? Self love is the underlying … Continue reading Are We Truly Loving Ourselves, if We’re Not Taking Care of Ourselves?

Standard Principles To Live By Pt. 4

Make The Best Out of Each Circumstance & Situation. Welcome Back! I Hope my Principles have been of some use to you guys! Lets get into Principle 4! Making the best out of each circumstance reflects the gradtutde in your heart. This reflects ones contentness and acceptance of the present. The acceptance of where one is in their life. And the acceptance gods plan for … Continue reading Standard Principles To Live By Pt. 4